Weigh In record (no journal entry) for 28 September 2016
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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570 kcal
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Fat: 28.00g | Prot: 35.00g | Carb: 47.00g.
Lunch: Subway 6" Chicken & Bacon Ranch Melt. more...
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losing 1.1 lb a week
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sunpaw17's weight history
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