halligan1201's Journal, 28 September 2016

180.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 76.63g | Prot: 86.72g | Carb: 166.65g.   Breakfast: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Schwebel's Sandwich Buns, Ground Beef (80% Lean / 20% Fat), Weyauwega Diamond Marble Cheese, No Name Thick Sliced Bacon, Potato French Fries. Dinner: Guinness Draught Stout Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...