Weigh In record (no journal entry) for 28 September 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2051 kcal
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Fat: 72.67g | Prot: 87.07g | Carb: 272.11g.
Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Patatas Cocidas, Zapallo Italiano, Champiñones Cocidos, Pechuga de Pollo, Curry en Polvo, Tomates, Lechuga de Hoja Verde, Lider Palmitos Enteros, Palta, Plátano, Manzana. Dinner: Meiji Hello Panda, Muffins de Arándanos, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. more...
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2489 kcal
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Activities & Exercise:
Sitting - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (moderate) - 21 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Bathing - 15 minutes. more...
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losing 9.3 lb a week
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