Weigh In record (no journal entry) for 28 September 2016
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1296 kcal
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Fat: 46.47g | Prot: 110.51g | Carb: 106.79g.
Breakfast: Café con Leche Descremada. Lunch: Tomates, Milanesa de Pollo, Zapallito Verde, Lentejas Hervidas. Dinner: Granja del Sol Croquetas de Brocoli, Savora Savora, Bistec de Res. Snacks/Other: Ser Yogurt Colchón de Frutas, Café con Leche Semi Descremada, SanCor Queso Cremoso Sancor, Café con Leche Semi Descremada. more...
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2781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bathing - 30 minutes, Standing - 3 hours, Driving - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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adrian_77's weight history
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