Weigh In record (no journal entry) for 28 September 2016
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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272 kcal
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Fat: 5.05g | Prot: 10.70g | Carb: 45.90g.
Breakfast: Dolce Gusto Cappuccino, Wickbold Pão de Forma. more...
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losing 5.4 lb a week
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