Weigh In record (no journal entry) for 28 September 2016
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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382 kcal
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Fat: 11.19g | Prot: 9.09g | Carb: 63.65g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Nestlé Biscoito Nesfit 3 Cereais, Bauducco Torrada Integral (1), Banana. more...
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gaining 0.1 lb a week
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satoshif's weight history
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