Weigh In record (no journal entry) for 28 September 2016
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238.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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950 kcal
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Fat: 49.19g | Prot: 51.54g | Carb: 75.04g.
Breakfast: Tim Hortons Croissant - Plain. Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Roti. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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gaining 1.4 lb a week
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cnemnel1's weight history
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