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OUCH! I haven't weighed this much in over 12 years! Life has gotten in the way and I have seemed to be deluded into thinking that I can eat and drink as much as I like without exercising and not have to worry about my weight. WRONG! Man! So here I am feeling way over weight and way ashamed to put that number in the new weight category. BUT now that I have, I can own it and get back on track. Right? The last two days I have worked out (not as hard as I used to, but I did work out) and eaten OK. So... today is a new day and I am going to kick you know what! And get back on track. And darn it, it will be possible to get back to 134. Yes?
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1299 kcal
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Fat: 68.34g | Prot: 100.39g | Carb: 70.07g.
Breakfast: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Lunch: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Dinner: Olive Oil, Broccoli, Salmon, Spinach. Snacks/Other: Egg, Dole Snap Peas, Cucumber (Peeled), Almonds, Apples. more...
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gaining 1.0 lb a week
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