Weigh In record (no journal entry) for 30 January 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2525 kcal
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Fat: 82.25g | Prot: 125.66g | Carb: 332.81g.
Breakfast: smart squeeze, walden farms syrup, waffle. Lunch: nutrisystem chicken noodle, coach's oats, Burger King Original Chicken Sandwich. Dinner: lean cuisine panini. Snacks/Other: kirkland signature organic soy milk, grape nuts, High Protien Chocolate Shake, Tiki Blueberry Flax Bar, blueberries. more...
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2869 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 7.0 lb a week
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phazelag's weight history
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