Weigh In record (no journal entry) for 28 September 2016
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218.0 lb
Lost so far: 26.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1075 kcal
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Fat: 32.01g | Prot: 86.63g | Carb: 116.30g.
Breakfast: Ocean Spray Cranberries, Eggland's Best Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Wegmans Mushrooms, Sweet Onions. Lunch: Clear Value Tomato Sauce, Cub Foods Brown Rice, Ground Beef (90% Lean / 10% Fat), Publix Green Bell Pepper. Dinner: Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Brown Rice (Medium-Grain, Cooked), Onions, Celery, Carrots. Snacks/Other: Polaner Raspberry Jelly, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Trader Joe's English Cucumber, Pineapple, Fage Total 2% Greek Yogurt, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 5.3 lb a week
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