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sliverhides
Journal
28 Sep 16
sliverhides's Journal, 28 September 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 28 September 2016
175.6 lb
Lost so far:
10.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1024 kcal
Fat: 47.05g | Prot: 54.67g | Carb: 96.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin).
more...
2660 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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