Weigh In record (no journal entry) for 30 January 2010
|
236.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
2389 kcal
|
Fat: 115.42g | Prot: 126.08g | Carb: 201.03g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Star Brites Peppermint Candy, odoul's premium non-alcoholic brew, guldens mustard, finlandia swiss cheese, Corned Beef, Real Jewish Rye Seedless. Dinner: peanut butter pie, sugar, iced tea, salad, Roasted Garlic & Parmesan Mashed Potatoes, Seared Ahi Tuna, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
|
|
3847 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Shoveling - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Sitting - 2 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intobaitem's weight history
|