Weigh In record (no journal entry) for 28 September 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2865 kcal
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Fat: 153.00g | Prot: 95.79g | Carb: 287.88g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Hash Brown, Coffee (Brewed From Grounds). Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kroger 1% Low Fat Milk, Taco Bell Double Decker Taco Supreme, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Aurora Products Roasted Salted Almonds, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples. more...
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steady weight
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