Weigh In record (no journal entry) for 28 September 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1203 kcal
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Fat: 43.47g | Prot: 51.14g | Carb: 158.20g.
Lunch: Poços de Caldas Requeijão Cremoso, Akio Tapioca (Goma de Mandioca Hidratada), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Assada, Banana, Ovo Frito. more...
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losing 3.7 lb a week
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Junior_cutting's weight history
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