Weigh In record (no journal entry) for 28 September 2016
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1239 kcal
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Fat: 44.22g | Prot: 89.63g | Carb: 118.35g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Semi Desnatado, Ipanema Queijo Branco Light, Café com Açúcar. Lunch: Café, Molho de Tomate, Linguado Cozido, Sadia Filé de Peito, Alho, Vagem Cozida, Ovo de Codorna, Alface Americana, Palmito, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface, Tomates, Mostarda. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Sadia Calabresa, Pastel de Queijo, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Café, Café, Nestlé Nesfit Morango e Cereais. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 13 hours, Mountain Biking - 36 minutes, Resting - 3 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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