Weigh In record (no journal entry) for 28 September 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1747 kcal
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Fat: 63.13g | Prot: 55.81g | Carb: 245.32g.
Breakfast: Uvas tipo Europeu, Peras, Leite Magro, Manteiga, Café Expresso, Pão Branco Torrado. Lunch: Arroz de Cenoura, Batata Assada, Legumes Salteados, Carne de Porco à Alentejana, Compal Essencial Pêra. Snacks/Other: Sumo de Laranja Natural. more...
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gaining 1.0 lb a week
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