Weigh In record (no journal entry) for 02 January 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2012:
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1531 kcal
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Fat: 57.03g | Prot: 73.08g | Carb: 207.01g.
Breakfast: milk, blueberries, quaker oatmeal maple, coffee, banana, honey. Lunch: apple, tomato, mayonnaise, cheese , bacon, Farmhouse Whole Grain White Bread. Dinner: tomatoes, flour tortilla, olive oil, garlic, sauteed cauliflower, sauteed zucchini, Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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