Jazzue's Journal, 28 September 2016

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Weigh In record (no journal entry) for 28 September 2016

225.3 lb Lost so far: 4.0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

2016 kcal

Fat: 95.42g | Prot: 77.50g | Carb: 206.24g. Breakfast: American Erdnusscreme, Schär Landbrot. Lunch: Ei, Erbacher Feine Klare Suppe. Dinner: Peperoni Pizza (Tiefgefroren, Gekocht). Snacks/Other: Crusti Croc Salzstangen. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Jazzue's Journal, 28 September 2016

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