Weigh In record (no journal entry) for 28 September 2016
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238.1 lb
Lost so far: 46.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2128 kcal
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Fat: 149.01g | Prot: 156.42g | Carb: 33.97g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten), Coffee (Brewed From Grounds). Lunch: Kroger Real Bacon Bits, McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's McDouble (No Bun). Dinner: Mashed Cauliflower, Loin Pork Roast (Lean and Fat Eaten), Cooked Carrots, Mashed Cauliflower, Kroger Buttery Spread. Snacks/Other: Kroger Medium Black Olives, Kroger Thin Cut Slices Colby Jack Cheese, Buffalo Wild Wings Chicken Wings. more...
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2631 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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