Weigh In record (no journal entry) for 26 September 2016
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1078 kcal
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Fat: 66.63g | Prot: 31.30g | Carb: 86.24g.
Dinner: Ovo Frito, Carne de Vaca Assada (apenas Parte Magra Consumida), Antepasto de Berinjela. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Aviação Manteiga sem Sal, Bolo de Chocolate, Coxinha. more...
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2338 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 1.9 lb a week
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