Weigh In record (no journal entry) for 28 September 2016
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1797 kcal
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Fat: 52.27g | Prot: 110.90g | Carb: 231.89g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores, Melón Galia, Queso Parmesano (Rallado), Aceite de Oliva, Harina de Trigo Blanco (Multi Usos), Hacendado Leche Semidesnatada, Cebollas Verdes y Tiernas, Eroski Jamón Cocido Extra, Guisantes (Congelados), Fazion Lasaña Precocida, Bonarea Carne Picada Ternera. Dinner: Hacendado Yogur Natural, Melón Galia. more...
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2253 kcal
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Activities & Exercise:
caminar - 1 hour and 42 minutes, Housework - 34 minutes, Driving - 42 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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