talel94's Journal, 28 September 2016

181.7 lb Lost so far: 1.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 58.06g | Prot: 71.66g | Carb: 220.04g.   Breakfast: Yoplait Petits Filous Tub's, Pitch Brioche Pépites de Chocolat, Sucre, Auchan Lait Écrémé, Nutella Nutella, Harry's Pain de Mie Complet (42g). Lunch: Mousline Purée, Père Dodu Cordon Bleu de Dinde, Haricots Verts, Huile d'Olive. Dinner: Yoplait Petits Filous Tub's, Auchan Pizza 3 Fromages. more...

2453 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...