B34RDY's Journal, 28 September 2016

189.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 61.96g | Prot: 147.42g | Carb: 236.07g.   Breakfast: Fried Egg, Pork Sausage (Cooked), Heinz Baked Beans, Coffee with Sugar, Tesco Bacon. Lunch: Cherry Tomatoes, Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Tesco Fusilli, Cos or Romaine Lettuce, Boiled Egg, Tesco Chick Peas. Dinner: Cooked Broccoli (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Wafers. more...

3482 kcal

Activities & Exercise: Standing - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 13 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 2 hours and 30 minutes. more...