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Agibeau
Journal
02 Jan 12
Agibeau's Journal, 02 January 2012
Agibeau's Profile
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Weigh In record (no journal entry) for 02 January 2012
218.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
702 kcal
Fat: 17.95g | Prot: 104.27g | Carb: 50.17g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat, Spicy Brown Mustard.
Dinner:
French Salad Dressing (Reduced Calorie), Baked or Broiled Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Lactose Reduced Lowfat Cottage Cheese, Whey Protein Powder.
more...
2729 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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