Weigh In record (no journal entry) for 27 September 2016
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223.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1956 kcal
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Fat: 44.02g | Prot: 116.45g | Carb: 273.82g.
Breakfast: Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pancakes with Butter and Syrup. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Lettuce, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples, Grapes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kiwi Fruit, Blueberries. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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