|
Official start today. Going to watch the calories closely, no bread, no chips. Exercise starts as well. Operation Eliminate Man Boobs.
|
199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2012:
|
1480 kcal
|
Fat: 77.64g | Prot: 58.84g | Carb: 157.99g.
Lunch: Hamburger, Chili with Beans (Canned). Dinner: Lettuce, Fat Free Catalina Dressing. Snacks/Other: Apples, Honey Roasted Peanuts, Roasted Salted Cashew Nuts. more...
|
|
3306 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours and 55 minutes, Resting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
|
gaining 0.7 lb a week
|