Weigh In record (no journal entry) for 28 September 2016
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1476 kcal
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Fat: 90.97g | Prot: 134.63g | Carb: 22.03g.
Breakfast: Heavy Cream, Coffee (Instant Powder), Cod Liver Fish Oil, Butter, Fried Egg without Fat, Red Tomatoes, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Raita, Heavy Cream, Grilled Chicken (Skin Not Eaten). Dinner: Raita, Vinegar (Cider), Grilled Chicken (Skin Not Eaten). Snacks/Other: Amul Masti Spiced Buttermilk, Sugar. more...
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losing 1.5 lb a week
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Ketogenic Mahima's weight history
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