Weigh In record (no journal entry) for 28 September 2016
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1133 kcal
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Fat: 75.72g | Prot: 101.32g | Carb: 9.58g.
Breakfast: Gekochtes Ei. Lunch: TiP Bratwurst. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream. more...
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gaining 0.6 lb a week
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