MKondiet's Journal, 28 September 2016

132.3 lb Lost so far: 6.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 29.46g | Prot: 48.12g | Carb: 166.20g.   Lunch: Crackers, French Fried Potatoes (Salt Not Added, Frozen), Tempeh (Cooked), Fried Tofu, Fried Chicken Breast No Coating (Skin Not Eaten), Sayur Asem, White Rice (Long-Grain, Cooked). Dinner: Firm Silken Tofu, Fried Biscuit Dough, McDonald's Bubur Ayam. Snacks/Other: Sunkist Navel Orange. more...

1777 kcal

Activities & Exercise: RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...