Brain's Journal, 30 January 2010

yepe

254.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 41.10g | Prot: 80.76g | Carb: 192.41g.   Breakfast: Coffee (Brewed From Grounds), quaker instant oatmeal. Lunch: Low Sodium V8 100% Vegetable Juice, Baby Carrots, Rice Sides-Cheddar Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Shrimp, Tomato Sauce, Baked Winter Squash with Cheese, Baked or Broiled Catfish. Snacks/Other: Green Olives (Pickled, Canned or Bottled), Ultra Light Beer, Apples, Celery. more...

3182 kcal

Activities & Exercise: Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...