Weigh In record (no journal entry) for 30 January 2010
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244.4 lb
Lost so far: 55.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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846 kcal
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Fat: 40.14g | Prot: 36.54g | Carb: 85.64g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Hamburger or Hotdog Rolls, Polish Sausage, greek salad. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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losing 5.6 lb a week
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