Weigh In record (no journal entry) for 27 September 2016
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127.9 lb
Lost so far: 8.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1914 kcal
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Fat: 72.27g | Prot: 63.23g | Carb: 256.23g.
Breakfast: No Name Salted Butter, Redpath Turbinado Sugar, 1% Fat Milk, Dempster's 100% Whole Grains with Flax, Quinoa & Chia, Gray Ridge Extra Large Eggs. Lunch: Strawberries, 2% Fat Milk, Pineapple, Spinach, Liberte Greek Yogurt - Strawberry. Dinner: Everfresh Apple Juice, Kraft Greek Feta & Oregano Salad Dressing, Tre Stelle Feta, Cucumber (Peeled), Cherry Tomatoes, Attitude Spring Mix Salad. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Stacy's Pita Chips, Summer Fresh Roasted Red Pepper Hummus, Compliments Dates (Pitted). more...
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gaining 2.4 lb a week
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