Weigh In record (no journal entry) for 28 September 2016
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98.1 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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690 kcal
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Fat: 25.35g | Prot: 57.00g | Carb: 60.11g.
Breakfast: 明治 LG21, 光商 オリゴ糖. Lunch: きゅうり, 焼きサケ, 味噌汁, 唐揚げ. Dinner: 紀文 おいしい無調整豆乳. Snacks/Other: 昆布, きな粉. more...
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1439 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 1.2 lb a week
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