Weigh In record (no journal entry) for 30 January 2010
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164.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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1251 kcal
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Fat: 32.62g | Prot: 72.78g | Carb: 168.60g.
Breakfast: peppers, splenda, Fat Free French Vanilla Creamer, coffee, coffeemate sugar free, egg white, strawberry, pineapple. Lunch: string cheese weight watchers, dr. pepper, chicken breast, mission carb balance tortilla, white rice, broccoli. Dinner: cucumber, tomato, broccoli, sweet potato. Snacks/Other: almond, sting cheese weight watchers, candy almond, milk dud, apple. more...
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2596 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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