DKSorensen's Journal, 27 September 2016

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 76.00g | Prot: 56.44g | Carb: 212.57g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Quick Oatmeal (1 or 3 Minutes), Food Club Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Chicken Empanadas, Beef Empanadas. Dinner: Hi-Chew Green Apple Chews, Cheese Empanadas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...