Weigh In record (no journal entry) for 27 September 2016
|
260.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1178 kcal
|
Fat: 85.13g | Prot: 64.19g | Carb: 48.01g.
Breakfast: Leafy Lettuce, Slow Smoked Chicken Breast, Wholly Guacamole Minis. Lunch: Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Steamfresh Broccoli, Grilled Vegetable Skewer, Ribeye Steak Thin. Snacks/Other: Pecan Halves, To Go Creamy Peanut Butter, Celery Sticks. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daywind's weight history
|