Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
27 Sep 16
Linda Fraley's Journal, 27 September 2016
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2016:
1136 kcal
Fat: 38.71g | Prot: 46.01g | Carb: 122.90g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich.
Dinner:
Tim Hortons Raisin Tea Biscuit, Apples, White Bread, Cheddar Cheese.
Snacks/Other:
Red Table Wine, Girl Scout Cookies Shortbread Cookies.
more...
2177 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history