Weigh In record (no journal entry) for 27 September 2016
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122.0 lb
Lost so far: 31.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1960 kcal
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Fat: 88.61g | Prot: 92.29g | Carb: 218.24g.
Breakfast: Beaumont Cocoa Instant Hot Chocolate. Lunch: Mott's Jonagold Apples, Blue Diamond Roasted Salted Almonds, Kroger Fat Free Cottage Cheese. Dinner: Dole Mandarin Sunshine Blend, Giant Eagle Cherry Tomatoes, ShopRite Fat Free Honey Greek Yogurt, Blue Diamond Roasted Salted Almonds. Snacks/Other: Randalls Beef Gravy, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Reese's Unwrapped Mini Peanut Butter Cups, Feta Cheese, Bob's Red Mill Old Country Style Muesli. more...
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1395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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