mtbkgrl44's Journal, 27 September 2016

223.7 lb Lost so far: 0 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 103.80g | Prot: 89.12g | Carb: 184.13g.   Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Coffee, Almond Butter Nuts (Without Salt Added), Quaker Rice Cakes - Chocolate Crunch. Lunch: Land O'Lakes Light Butter, Sweet Potato (Without Skin, Cooked, Boiled), Low Sodium Barbecue Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Italian Salad Dressing (Reduced Calorie), GrapeOla Grape Seed Oil, Bertolli Extra Virgin Olive Oil, Simply Potatoes Diced Potatoes with Onion, Lettuce Salad with Assorted Vegetables, Meijer Chuckeye Steak. Snacks/Other: Great Value Fat Free Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Breyers Reese's Peanut Butter Cups Ice Cream, Corona Corona Light, Red Bull Red Bull Sugar Free (12 oz). more...

3004 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...