Weigh In record (no journal entry) for 27 September 2016
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2493 kcal
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Fat: 72.77g | Prot: 142.60g | Carb: 323.64g.
Breakfast: Cora Biscottes sans Sel, Pamplemousse, U Miel de Fleurs, Café. Lunch: Haricots Rouges (en Conserve), Auchan Yaourt à la Grecque sur Lit de Fruits, Steak Haché 5%, Etorki Fromage de Brebis, Entremont Emmental, Oranges, Pain Multigrain. Dinner: Auchan Sorbet Citron, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Viande de Lapin, Carrefour Yaourt Brassé Nature, Pain Multigrain, Pomme, Poires. Snacks/Other: Panettone, Cora Biscottes sans Sel, Leroux Chicorée Nature, Miel. more...
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3357 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Standing - 3 hours, Sitting - 4 hours, Swimming (fast) - 35 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Huguy's weight history
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