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Today ... New Year and First Day back to monitoring consumption.
Took a shower and weighted 187.6 ... Hmmm lost .4 - 10's of a pound in Skin I guess and New Years Day fan fare!!!
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1589 kcal
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Fat: 26.94g | Prot: 40.95g | Carb: 312.48g.
Breakfast: Irish Cream Liq, Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Red Onion, Tomatoes = 32Kc, cucumber 1/2 cup = 8Kc, Caesar Salad Dressing (Low Calorie), DILL Pickel, Seasoned salt, SALT, Lousianna Hot Sauce, pop secret fat free pop corn, salsa, POPCORN SEASONING, Salad Mixed Greens cup = 9oz. Dinner: Mustard, Pace Hot Sauce, lemon pepper, Russet Potatoes (Flesh and Skin, Baked) 1 med = 168Kc. Snacks/Other: Honey 1 TBSP = 60Kc, Bananas, Sugar Free Chocolate syrup, SILK ALMOND MILK, DANNON LIGHT & fIT, Blueberries, Passion-Fruit Juice (Purple), Corn Flakes. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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