Weigh In record (no journal entry) for 27 September 2016
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211.6 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2206 kcal
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Fat: 25.41g | Prot: 70.90g | Carb: 338.45g.
Breakfast: Acqua Panna Água Mineral sem Gás, Suco Detox, Vapza Carne Desfiada, Pão Francês, Melancia. Lunch: Picolé, Frango Grelhado (Pele Não Consumida), Cenouras, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Crystal Água com Gás, Arisco Molho de Mostarda, Tangerinas, Cenouras, Mangas, Cebolas, Tomates. Snacks/Other: Sanduíche de Presunto com Manteiga, Antarctica Cerveja Original, Gendai Sashimi Peixe Branco, Sushi de Salmão, Crystal Água com Gás, Melancia. more...
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gaining 0.2 lb a week
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