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kaitoulina
Journal
27 Sep 16
kaitoulina's Journal, 27 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 27 September 2016
172.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 September 2016:
1683 kcal
Fat: 57.24g | Prot: 46.30g | Carb: 250.12g.
Breakfast:
Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream.
Lunch:
Green Giant Steamed Mixed Vegetables (Frozen), Meat Loaf.
Dinner:
Noodles & Company Pad Thai (Regular).
Snacks/Other:
Fresh & Easy Cinnamon Roll.
more...
2506 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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