Weigh In record (no journal entry) for 27 September 2016
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167.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1226 kcal
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Fat: 47.42g | Prot: 73.44g | Carb: 128.72g.
Breakfast: Snapple Beverage Group Diet Snapple Peach Iced Tea, Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Dare Cabaret Crisp & Buttery Crackers, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Bell Peppers, Morey's Marinated Wild Alaskan Salmon. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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