Weigh In record (no journal entry) for 27 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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982 kcal
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Fat: 23.56g | Prot: 54.06g | Carb: 148.44g.
Breakfast: Honey, Lemon, Green Tea, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Denny's Grilled Chicken Salad Deluxe. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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steady weight
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