Weigh In record (no journal entry) for 27 September 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2022 kcal
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Fat: 60.09g | Prot: 81.80g | Carb: 284.58g.
Breakfast: Preventy Inulina Fibra Soluble de Agave, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Plátano, Trattoria Corbatitas, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Palta, Lider Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Apio. Dinner: Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera). Snacks/Other: Meiji Yanyan, Glico Pocky Strawberry. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 22 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Standing - 11 minutes, Sleeping - 7 hours and 10 minutes, Resting - 12 hours and 33 minutes, Bathing - 19 minutes. more...
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gaining 7.7 lb a week
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