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jwhite407
Journal
02 Jan 12
jwhite407's Journal, 02 January 2012
jwhite407's Profile
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Weigh In record (no journal entry) for 02 January 2012
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2012:
1523 kcal
Fat: 70.06g | Prot: 81.47g | Carb: 136.01g.
Breakfast:
Diet Rockstar Energy Drink (Large Can), Coffee, Sausage, Egg & Cheese Croissant.
Dinner:
Large Hamburger, Hamburger Rolls.
Snacks/Other:
Smart Protein, Smart Protein.
more...
2591 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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