johnmccarthy's Journal, 27 September 2016

313.7 lb Lost so far: 11.3 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 28.70g | Prot: 118.32g | Carb: 103.81g.   Breakfast: Quaker Quick 1-Minute Oats, Coffee with Cream. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Five Guys Onions, Mushrooms, Mixed Salad Greens, Boiled Egg. Dinner: Pictsweet Steam'ables Asparagus Spears, Baked or Broiled Flounder. more...

3982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...