fairfield5969's Journal, 27 September 2016

205.9 lb Lost so far: 14.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 56.92g | Prot: 58.84g | Carb: 300.89g.   Breakfast: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Michigan Apples Gala Apples, Coffee. Lunch: Rienzi Black Beans, Frank's Red Hot Sauce. Dinner: Heinz Apple Cider Vinegar, Radish, Tomatoes, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Onions, Broccoli, Fresh & Easy Orange Bell Pepper. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Popsicle Sugar Free Popsicles, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Mentos Chewing Gum Pure Fresh. more...

3015 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours. more...