Weigh In record (no journal entry) for 27 September 2016
|
192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
290 kcal
|
Fat: 7.00g | Prot: 16.00g | Carb: 46.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Egg White Delight (No Canadian Bacon). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|